The Hoka One One Clifton 7 is the latest iteration of one of the most popular max cushioning running shoes on the market. Since its release, the Clifton series has been known for providing exceptional comfort and support to runners with high-mileage needs or those who prefer a softer ride. In this article, we’ll take an in-depth look at the Clifton 7’s design, features, and performance to see if it lives up to its reputation.

Design and Upper

The Clifton 7 boasts a sleek and aerodynamic upper that’s designed for comfort and flexibility. The shoe features a mesh material that provides breathability and allows for easy toe movement. The tongue is gusseted, keeping debris out and ensuring a secure fit.

The heel counter is made from a combination of materials, providing a snug and comfortable fit around the ankle. The lacing system is designed to be quick and easy to use, with a secure lock-down mechanism that keeps your foot in place during running.

Max Cushioning Midsole

The Clifton 7’s max cushioning midsole is one of its standout features. Hoka One One has used a combination of their signature EVA foam and a more responsive midsole material to create an incredibly comfortable ride. The midsole is designed to absorb shock and provide a smooth transition from heel strike to toe-off.

The Clifton 7 also features Hoka’s Meta-Rocker technology, which helps guide the foot through its natural rolling motion during running. This results in a more efficient stride and reduced stress on the joints.

Traction and Stability

The outsole of the Clifton 7 features Hoka’s proprietary EVA foam combined with a durable rubber compound for added traction and durability. The shoe’s tread pattern is designed to provide secure grip on various terrain, from road to trail running.

For stability, the Clifton 7 features a dual-density midfoot shank that helps prevent excessive pronation or supination. This provides additional support and confidence during high-mileage runs.

Weight and Stack Height

The Clifton 7 weighs in at approximately 9.6 ounces (272 grams) for men’s sizes, making it one of the lightest max cushioning shoes on the market. The shoe has a stack height of 24mm in the heel and 20mm in the forefoot.

Performance and Testing

During our testing, we found the Clifton 7 to provide an exceptional ride that’s both comfortable and responsive. The max cushioning midsole did an excellent job of absorbing shock and reducing fatigue during long runs.

We also appreciated the shoe’s smooth transition from heel strike to toe-off, which helped us maintain a consistent stride throughout our test runs. While the Clifton 7 is designed for neutral runners, it performed admirably on both flat and hilly terrain.

Comparison to Competitors

The Hoka One One Clifton 7 stands out in its class due to its exceptional comfort, support, and cushioning. Compared to other max cushioning shoes like the Brooks Ghost or ASICS Gel-Kayano, the Clifton 7 offers a more responsive ride and better stability features.

Conclusion

The Hoka One One Clifton 7 is an outstanding max cushioning running shoe that’s designed for comfort, support, and performance. Its exceptional midsole and outsole combination provide a smooth and efficient ride that’s perfect for high-mileage runners or those who prefer a softer ride.

While the Clifton 7 may not be the lightest shoe on the market, its weight is well-balanced by its incredible cushioning and stability features. With a price point of around $130-$150, the Clifton 7 offers exceptional value for runners who are willing to invest in their comfort and performance.

Technical Specifications:

• Weight: Approximately 9.6 ounces (272 grams) for men’s sizes
• Stack Height: 24mm heel / 20mm forefoot
• Midsole Material: Hoka One One signature EVA foam + responsive midsole material
• Outsole Material: Durable rubber compound with Hoka’s proprietary EVA foam
• Upper Material: Breathable mesh with gusseted tongue and secure lacing system
• Heel Counter: Combination of materials for snug and comfortable fit
• Traction Pattern: Designed for secure grip on various terrain, from road to trail running